Weigh In record (no journal entry) for 15 August 2022
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1137 kcal
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Fat: 44.12g | Prot: 48.20g | Carb: 140.36g.
Breakfast: 光泉 黑芝麻牛乳（無加糖）, 福樂 奇亞籽燕麥草莓優酪, 老中醫 仙楂, 李時珍 四物飲. Lunch: 愛之味 分解茶, 糖醋排骨, 炒空心菜, 白切雞. Dinner: 芭樂, 安麗 BodyKey營養超纖飲. Snacks/Other: 叉燒肉, 樂天 (Lotte) 黑巧克力派, 烤腰果（加鹽巴）, 吐司麵包, 7-11 美式咖啡, 月餅. more...
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1873 kcal
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Activities & Exercise:
交叉機 - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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