Weigh In record (no journal entry) for 31 May 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1081 kcal
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Fat: 41.19g | Prot: 126.58g | Carb: 52.85g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Chicken Breast & Gravy. Dinner: bacon, cabbage, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Light Balsamic Vinaigrette, Boneless Skinless Chicken Breast. more...
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2794 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 29 minutes. more...
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steady weight
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