Weigh In record (no journal entry) for 14 August 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1136 kcal
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Fat: 70.65g | Prot: 82.62g | Carb: 32.38g.
Breakfast: Bob Evans Western Omelet. Lunch: Morton Iodized Salt Seasoning, Coleslaw , Cooked Broccoli (Fat Not Added in Cooking), Tartar Sauce, Boneheads Grilled Mahi Mahi. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 14.0 lb a week
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