Weigh In record (no journal entry) for 14 August 2022
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255.0 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1055 kcal
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Fat: 46.13g | Prot: 52.05g | Carb: 106.56g.
Breakfast: Food Lion Low Fat Half & Half, Water, Cracker Barrel Old Country Store Coffee, Benihana Hibachi Chicken. Lunch: Cream (Half & Half) , McDonald's Premium Roast Coffee (Large), Mcdonald's Strawberry Banana Smoothie (Small). Dinner: Skinnygirl Honey Dijon Dressing, Great Value Real Bacon Pieces, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Roma Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Chicken Wing, Whole, Baked. Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
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losing 15.4 lb a week
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currieemily83_'s weight history
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