jginlvn's Journal, 05 August 2009

130.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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623 kcal

Fat: 18.94g | Prot: 55.86g | Carb: 63.05g.   Breakfast: oroweat sandwich thins, smuckers sugar free preserves, reduced fat peanut butter. Lunch: cashew chicken. Dinner: provencale chicken supper. more...

1584 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...