Weigh In record (no journal entry) for 17 September 2014
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279.4 lb
Lost so far: 33.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1372 kcal
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Fat: 92.10g | Prot: 104.75g | Carb: 29.07g.
Breakfast: Non-Dairy Coffee Creamer, Decaffeinated Coffee, Mild Cheddar Shredded Cheese, Scrambled Egg, Greek Yogurt - Plain (Container). Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat), Garden Side Salad. Dinner: Endulge Peanut Caramel Cluster Bar, no dough meat crust pizza. Snacks/Other: All American Beef & Cheese. more...
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losing 3.9 lb a week
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