Weigh In record (no journal entry) for 14 August 2022
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276.8 lb
Lost so far: 71.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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385 kcal
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Fat: 11.74g | Prot: 9.38g | Carb: 65.87g.
Breakfast: Gatorade Frost Arctic Blitz (12 oz). Lunch: Jell-O Sugar Free Cherry. Dinner: Lee’S Onion Pork Sausage , Quaker Instant Grits - Cheddar Cheese. more...
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losing 11.2 lb a week
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