Weigh In record (no journal entry) for 15 August 2022
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1006 kcal
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Fat: 61.87g | Prot: 37.26g | Carb: 83.94g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Vegetable Soup. Dinner: Fish, Celery, Tea with Milk. Snacks/Other: Coffee & Cream, Whipping Cream , Sultanas, Gala Apples, Coffee & Cream, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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