Weigh In record (no journal entry) for 31 May 2011
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158.3 lb
Lost so far: 14.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1827 kcal
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Fat: 65.50g | Prot: 96.52g | Carb: 238.79g.
Breakfast: Ful, Smart Bran Cereal, 100% Lactose Free Lowfat Milk, 100% Lactose Free Lowfat Milk, Smart Bran Cereal. Lunch: candied pecan, fresh spinach, fresh tuna, apple, balsamic vinaigrette, mandarin oranges. Dinner: White Rice (Glutinous, Cooked), Traditional Hummus, Boneless Skinless Chicken Breast. Snacks/Other: pitted dates, Low Fat Ice Cream Cones - Vanilla with Caramel, Potato Straws - Salt & Pepper, Clover Honey, Almonds. more...
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losing 3.5 lb a week
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