Weigh In record (no journal entry) for 14 August 2022
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200.6 lb
Lost so far: 12.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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268 kcal
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Fat: 27.40g | Prot: 2.95g | Carb: 2.75g.
Breakfast: Jumbo Amandelmelk Ongezoet, AH Kokosmelk, Slagroom, Koffie. more...
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losing 0.9 lb a week
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