Weigh In record (no journal entry) for 12 August 2022
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263.5 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1925 kcal
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Fat: 93.32g | Prot: 108.74g | Carb: 160.31g.
Breakfast: Catupiry Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Thabrulai Pão Integral, Ovo Frito. Lunch: Pepino Japonês, Nativ Filé de Tilápia Empanado Congelado, Beterraba Cozida, Hemmer Tomate Seco em Conserva, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Escondidinho de Carne Seca, In Natura Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Baldoni Mel, Thabrulai Pão Integral, Queijo Ricota. more...
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losing 13.9 lb a week
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