Weigh In record (no journal entry) for 14 August 2022
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262.8 lb
Lost so far: 45.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2720 kcal
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Fat: 121.12g | Prot: 109.38g | Carb: 298.24g.
Breakfast: Thabrulai Pão Integral, Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito. Lunch: Banana Prata, Nestlé Aveia em Flocos Finos, Baldoni Mel. Dinner: Thabrulai Pão Integral, Hemmer Mostarda Preparada com Mel, Sadia Hambúrguer Tradicional . Snacks/Other: Pizza de Calabresa. more...
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losing 2.3 lb a week
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