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So, I managed to quit smoking again finally, but that put my diet on hold for a couple of weeks while I stuffed anything I could find in my face! Still, it was worth it, and considering the amount of food and junk I consumed, I am surprised I only gained 2 lbs. Now however, it is time to get back on track with eating. Wish me luck!
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169.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2014:
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1384 kcal
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Fat: 48.27g | Prot: 83.63g | Carb: 52.64g.
Breakfast: Love Beets Love Beets, Goat Cheese. Lunch: Butter, Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Red Table Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Dum Dum Lollipop. more...
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gaining 0.6 lb a week
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