Weigh In record (no journal entry) for 14 August 2022
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1637 kcal
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Fat: 56.53g | Prot: 64.82g | Carb: 187.99g.
Breakfast: Vitalite Dairy Free Butter, Tesco Medium Eggs, Hovis Wholemeal Bread, Tesco Organic Hummus, Carrots . Lunch: Bon Appetit Pan Fried Potatoes , Green String Beans, Tesco Plant Chef Herby Bangers, Asda Baby Plum Tomatoes, Mushrooms , Hellmann's Vegan Mayo. Dinner: Sweet Freedom Choc Shot, Bananas . Snacks/Other: Aldi Pea Snacks, Gin, Asda Red Seedless Grapes, Nectarines . more...
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2128 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
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I am thank you HCB. Back after a long hiatus.
15 Aug 22 by member: schmetterlinge34
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