Weigh In record (no journal entry) for 17 September 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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1891 kcal
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Fat: 62.73g | Prot: 113.06g | Carb: 233.66g.
Breakfast: Atkins Chicken & Broccoli Alfredo, Pears, Pears, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Walnuts. Lunch: Chobani Lowfat Passion Fruit Greek Yogurt. Dinner: Roland Balsamic Glaze, Mushrooms, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Chocolatey Strawberry Cereal, Onions, Great Value Frozen Mixed Berries, 1% Fat Milk (Calcium Fortified), Cooked Asparagus (Fat Added in Cooking). more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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