Weigh In record (no journal entry) for 14 August 2022
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163.2 lb
Lost so far: 23.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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823 kcal
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Fat: 31.27g | Prot: 50.64g | Carb: 90.88g.
Breakfast: Peach, Bagel, Butter. Lunch: Potato Chips, Whole Wheat Bread, American Cheese. Dinner: Shrimp, Wegmans Corn on the Cob, Butter , Asparagus , Marketside New York Strip Steak. Snacks/Other: Vanilla Ice Creams , Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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