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Day 196
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1104 kcal
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Fat: 34.35g | Prot: 70.24g | Carb: 172.07g.
Breakfast: SPAR Skim Milk Long Life, Coffee. Lunch: Pawpaw, Chicken Vegetable Soup. Dinner: SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Chicken Rissoles, Egg, Mixed Salad Greens. Snacks/Other: Hermes Mini Mallow Cones, Cadbury Flake. more...
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gaining 6.2 lb a week
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