Weigh In record (no journal entry) for 15 August 2022
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158.5 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1083 kcal
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Fat: 35.70g | Prot: 26.24g | Carb: 163.72g.
Lunch: 統一 木瓜牛乳, 蜂蜜蛋糕. Dinner: 御茶園 特上奶茶, 滷肉飯, 統一 來一客牛肉蔬菜. more...
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gaining 7.7 lb a week
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