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Feeling great! 3 mile walk yesterday and another 2 miles today. Pre-season football starts today, low carb nachos are on the menu! Happy Sunday everyone!
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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510 kcal
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Fat: 38.46g | Prot: 30.25g | Carb: 9.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Great Value String Cheese , Hellmann's Real Mayonnaise, Deli Sliced Ham, Dole Chopped Bacon Caesar Salad Kit. more...
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losing 3.5 lb a week
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