Weigh In record (no journal entry) for 14 August 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1536 kcal
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Fat: 90.61g | Prot: 64.34g | Carb: 122.19g.
Breakfast: Sütaş Süzme Peynir, Tereyağı, Salatalık, Siyah Zeytin, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Latte Kahve, Kuru İncir, Fındık. Dinner: Çoban Salatası, Köfteci Yusuf Köfte, Köfteci Yusuf Baharatlı Sos, Köfteci Yusuf Ayran, Şehriye Çorbası. more...
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losing 4.6 lb a week
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