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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2248 kcal
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Fat: 78.34g | Prot: 97.85g | Carb: 294.94g.
Breakfast: Soprole Uno al Día, Naranjas, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Jumbo Apple Crumble Blossoms, Cebolla en Escabeche, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Arroz Blanco (de Grano Medio, Cocido), El Golfo Merluza con Piel, Verduras Salteadas. Dinner: Marco Polo Terra Tortilla Chips, Marco Polo Terra Tortilla Chips, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 1.5 lb a week
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