Weigh In record (no journal entry) for 14 August 2022
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1051 kcal
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Fat: 56.64g | Prot: 56.31g | Carb: 82.36g.
Breakfast: Water, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Radish, Ryvita Multi-Grain, Egg, Mastro Genoa Salami. Dinner: Chicken Drumstick, Kale, Oil and Vinegar Salad Dressing (Home Recipe), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: No Sugar Company Keto Bar, Safeway Frozen Mixed Berries. more...
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steady weight
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