Weigh In record (no journal entry) for 14 August 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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859 kcal
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Fat: 46.66g | Prot: 81.53g | Carb: 21.37g.
Breakfast: Haşlanmış Yumurta. Dinner: Penguen Karışık Turşu , Dana Kavurma, Birşah Manda Sütlü Yoğurt. Snacks/Other: Hurma. more...
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gaining 0.8 lb a week
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mceray's weight history
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