Weigh In record (no journal entry) for 14 August 2022
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1753 kcal
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Fat: 58.21g | Prot: 72.89g | Carb: 240.14g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tartar Sauce, Salmon, Spinach, Mashed Potato, Unsweetened Iced Tea. Dinner: Little Caesars Personal Cheese Pizza. Snacks/Other: Eat'n Park Strawberry Pie (Slice), Lipton Peach Iced Tea (20 oz), Bananas, Souper Salad Sunflower Seeds. more...
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gaining 7.0 lb a week
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