Weigh In record (no journal entry) for 14 August 2022
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2740 kcal
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Fat: 96.19g | Prot: 132.00g | Carb: 313.70g.
Breakfast: Puertosol Confettura Fragola senza Zuccheri Aggiunti, Prozis Maple Syrup Zero, Prozis Pancake + Protein Bonbon, Milbona Dessert Proteico Vaniglia. Lunch: Grana Padano Grana Padano, Sugo di Pomodoro, Milbona Mozzarella Skyrella, Melanzana, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Gelato al Cioccolato, Prosecco, Calzone con Carne e Formaggio, Arachidi Tostate a Secco (Salati), Coop Patatine Rustiche, Pizzetta, Basko Arancini al Ragù. Snacks/Other: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Puertosol Confettura Fragola senza Zuccheri Aggiunti, Muller Yogurt Magro Chantilly, Anguria. more...
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steady weight
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