|
280 on the dot I am pretty happy.. That is 17 pounds down from where I started
it's slow going, only 2 pounds a week or so, but it is progress.
|
280.0 lb
Lost so far: 17.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
750 kcal
|
Fat: 21.72g | Prot: 44.63g | Carb: 102.74g.
Breakfast: Peach. Lunch: Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Violife Vegan Feta, Soy Jock Chicken Wing Soy Curls, Taylor Farms Stir Fry Kit Ginger Garlic, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Wegmans Lemon Hummus, Tofu Scramble, Clementines . more...
|
losing 5.6 lb a week
|