Weigh In record (no journal entry) for 14 August 2022
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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3051 kcal
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Fat: 232.27g | Prot: 177.97g | Carb: 87.60g.
Breakfast: Fresh Ham, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Balderson Old Cheddar Cheese, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Innofoods Keto Granola. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, ANS Performance Ketogenic. Dinner: Keto lasagna. Snacks/Other: Innofoods Keto Granola, Keto Cheese B-buns, Balderson Old Cheddar Cheese, Jell-O No Sugar Added, Kirkland Signature Shelled Walnuts, Keto Cheese B-buns, Pecans, Balderson Old Cheddar Cheese. more...
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losing 0.7 lb a week
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