Weigh In record (no journal entry) for 14 August 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2184 kcal
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Fat: 74.38g | Prot: 135.62g | Carb: 236.87g.
Breakfast: Coffee with Milk, Kraft Velveeta Cheese, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Macaroni. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Prego Traditional Spaghetti Sauce, Macaroni (Cooked), Ground Beef (Cooked), Whole Milk. Snacks/Other: 7-Eleven M&M Chocolate Chip Cookies, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 4.2 lb a week
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