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Yes yes!!!!!!!!!!!! Broke that 3 month plateau! Intermittent fasting is working plus low carb.
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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819 kcal
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Fat: 48.94g | Prot: 54.74g | Carb: 33.55g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Great Value Almond Flour, Egg, Kirkland Signature Fully Cooked Bacon, Kraft Singles Select American Cheese Slices. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Carolina Mustard Style BBQ Sauce, Heinz Carolina BBQ Sauce , Cooked Green String Beans (from Fresh), Hormel Peppercorn Pork Tenderloin. more...
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losing 3.1 lb a week
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 Comments
Nice Job! So frustrating to get over them.
When you switched to IF did you drink water, or anything else, during your fast?
14 Aug 22 by member: Wisco Soul
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Yes I drink tons of water and I can have black coffee! I stop eating at 8pm and then can eat again at noon the next day. So it’s the 16/8 fast
15 Aug 22 by member: Crittr12
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2.6 pounds to go. Well done
15 Aug 22 by member: sugarplum_
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15 Aug 22 by member: AbbiandZoZo9000
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