Weigh In record (no journal entry) for 14 August 2022
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2085 kcal
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Fat: 57.67g | Prot: 80.43g | Carb: 322.51g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Bananas, Beatrice 2% Milk. Lunch: Nectarines, Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Luncheon Meat Sandwich Loaf. Dinner: Burger King Fries (Small), Burger King Cheeseburger. Snacks/Other: Bananas, Bananas. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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