Weigh In record (no journal entry) for 14 August 2022
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188.1 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2720 kcal
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Fat: 125.97g | Prot: 67.57g | Carb: 323.88g.
Breakfast: Chicken Vegetable Soup (Low Sodium), Mini Original Glazed Doughnut, Coffee. Lunch: Lance Malt Peanut Butter Crackers, Keebler Zesta Original Saltine Crackers, Keebler Zesta Original Saltine Crackers. Dinner: Great Value Enriched White Bread, Cumberland Gap Diced Ham. more...
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steady weight
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