Weigh In record (no journal entry) for 14 August 2022
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1725 kcal
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Fat: 51.07g | Prot: 99.16g | Carb: 219.66g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gulden's Spicy Brown Mustard, Olive Oil , Sweet Potato , Tomatoes, Vlasic Baby Kosher Dills, Skinless Chicken Breast, Toufayan Bakeries Pita Whole Wheat. Dinner: Sweet Onions , Mushrooms , Green String Beans, Flaxseed Seeds , White Rice, Calavo Avocado, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nectarine. more...
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1550 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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