Weigh In record (no journal entry) for 31 May 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2528 kcal
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Fat: 107.93g | Prot: 145.23g | Carb: 245.83g.
Breakfast: Steel Cut Oats, Fried Egg without Fat, Rye Bread, Blueberries , Coffee (Brewed From Grounds) . Dinner: Pizza with Meat, Chicken Souvlaki Pita. Snacks/Other: Crunchy Granola Bars - Vanilla Nut, Light Multigrain English Muffin, Scrambled Egg (Whole, Cooked) , Whey Protein Super Boost. more...
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4278 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 6 hours, Weight Training (moderate) - 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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