KatieJeanne's Journal, 14 August 2022

neck 13
chest 35
waist 27.5
naval 28
hips 35
thigh 19
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.58%

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 61.47g | Prot: 95.64g | Carb: 57.68g.   Breakfast: Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ranch Salad Dressing, Kroger Sweet & Spicy Tuna, Mixed Salad Greens. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin) , Mixed Salad Greens. Snacks/Other: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). more...

3808 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Sexual Activity - 20 minutes, Driving - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 13 hours and 3 minutes, Stair Climber (Stepper) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, metabolism - 2 minutes, Stretching (yoga) - 40 minutes. more...