Weigh In record (no journal entry) for 05 August 2009
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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1359 kcal
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Fat: 47.89g | Prot: 80.34g | Carb: 165.66g.
Breakfast: Cherries, yoplait. Lunch: Reduced Fat Cheese, Lavash, Hillshire Ham. Dinner: Vodka Sauce, WHole Wheat Tortellini, Mixed Vegetables. Snacks/Other: rice pudding, Chilli. more...
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losing 0.8 lb a week
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shubhika's weight history
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