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Robsown
Journal
17 Sep 14
Robsown's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
185.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1411 kcal
Fat: 34.85g | Prot: 112.90g | Carb: 110.35g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Sugar, Jungle Oatso Easy Original.
Dinner:
Chicken Breast.
Snacks/Other:
Castle Lite, Apples, Naartjie.
more...
2183 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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