Weigh In record (no journal entry) for 14 August 2022
|
196.7 lb
Lost so far: 41.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
1345 kcal
|
Fat: 36.88g | Prot: 118.64g | Carb: 129.89g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Coffee, Sainsbury's Skimmed-Milk. Lunch: Asda Tuna Chunks, Nissin Demae Ramen, Coffee, Sainsbury's Skimmed-Milk. Dinner: Mission Wheat & White Mini Wrap, Sliced Ham, Philadelphia Lightest Soft Cheese, Nestle Lindahls Pro+ Kvarg. Snacks/Other: Aldi Battered Onion Rings. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|