Weigh In record (no journal entry) for 17 September 2014
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139.3 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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1810 kcal
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Fat: 91.00g | Prot: 143.66g | Carb: 100.48g.
Breakfast: Campina Magere Yoghurt, Sinaasappelen. Lunch: Courgette (met Zout, Gekookt), AH Puur & Eerlijk Steak Tartaar, Zacht Gekookt Ei. Dinner: Rundergehakt, Heinz Pasta Sauce Bolognese, Oldenlander Tartaar. Snacks/Other: AH Pure Chocolade, Speculaas, Speculaas. more...
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losing 13.9 lb a week
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