elecious's Journal, 31 May 2011

170.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.17g | Prot: 188.82g | Carb: 12.03g.   Breakfast: protein shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Salted Peanuts. more...

3324 kcal

Activities & Exercise: Football - 1 hour, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...