SETTIMANA 15 Domenica 14 agosto 2022 Media da 74.5 a 71.5 (-3 kg) +0.3
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1626 kcal
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Fat: 47.59g | Prot: 129.67g | Carb: 169.98g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kellogg's Corn Flakes Originali, Crownfield Fiocchi d'avena, Zymil Latte senza Lattosio Benefit, Percoca, Fage Total 0%. Lunch: Lasagne di Carne. Dinner: Mozzarella di Bufala, Athena Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Ciabattine. Snacks/Other: Percoca, Prugne, Despar Yogurt Greco 0%. more...
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gaining 3.1 lb a week
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