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Body fat 35.5
Muscle 24.5
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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769 kcal
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Fat: 40.33g | Prot: 65.53g | Carb: 37.60g.
Lunch: Lakeview Farms Berry Blue Parfait, Kiwi Kids Kiwi, Wawa Red Grapes. Dinner: Feine Landküche Chicken wings hot, Iliada Olive Oil, 高麗菜, Aro Bacon in scheiben, Organic Valley Eggs. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
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gaining 7.7 lb a week
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