Weigh In record (no journal entry) for 31 May 2011
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1289 kcal
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Fat: 48.66g | Prot: 48.66g | Carb: 169.00g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Brussels Sprouts (Frozen), Italian Dressing (made with Vinegar and Oil), Broccoli Raab, Angus Beef Sliders. Snacks/Other: Sierra Mountain Trail Mix, Oatmeal to Go, Oranges. more...
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5050 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Golf (walking) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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