schmetterlinge34's Journal, 13 August 2022

155.0 lb Lost so far: 9.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 61.96g | Prot: 38.51g | Carb: 174.69g.   Breakfast: Waitrose Love Life Brazil Nuts, Bananas , Sweet Freedom Choc Shot, Tesco Organic Hummus, Carrots . Lunch: Cucumber (with Peel) , Tesco Reduced Fat French Dressing, Green String Beans, Moving Mountains Plant Based Sausage Burger. Dinner: The Deli Guacamole, Mushrooms, Tesco Cherry Tomatoes, Marks & Spencer Soft Tortilla Wraps, Violife Grated Vegan Cheese, Green String Beans. Snacks/Other: Asda Red Seedless Grapes, Gin, White Table Wine , Snaktastic Pea Snacks Soy & Balsamic Vinegar, Del Monte Pineapple Ice Lolly. more...

2174 kcal

Activities & Exercise: Road cycling 22km - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...