Weigh In record (no journal entry) for 31 May 2011
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173.5 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1854 kcal
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Fat: 56.41g | Prot: 68.63g | Carb: 266.43g.
Breakfast: Nic Nac Biscotti, Zucchero, Caffè Espresso, Cruesli, Yogurt Magro al Naturale. Lunch: Hamburger, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Coca Cola Zero, Caffè Espresso, Zucchero, Pizza alle Verdure. Snacks/Other: Barretta Biscotto, Yogurt Magro alla Vaniglia, Zucchero, Caffè Espresso, Banane, Caffè Espresso, Zucchero. more...
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2544 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Desk Work - 8 hours, Resting - 9 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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