Weigh In record (no journal entry) for 14 August 2022
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316.4 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1569 kcal
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Fat: 84.11g | Prot: 103.46g | Carb: 97.81g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Clean Foods RAW Pancake Banana. Lunch: Makkaroni oder Nudelsalat, Bratwurst. Dinner: Vollkorntoast, Ei. more...
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gaining 7.7 lb a week
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criessin's weight history
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