Benszm's Journal, 14 August 2022

Sauber 🤪
222.0 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2022:
2009 kcal Fat: 83.46g | Prot: 133.22g | Carb: 168.44g.   Breakfast: Grafschafter Eiweissbrot mit 20% Protein, Milbona Körniger Frischkäse, Ochsenherztomate. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Lidl Hähnchen-Minutenschnitzel Arizona, Ei, Kajnok Spaghetti Slim, Paulus Champions in Scheiben. Dinner: Wagner Big City Pizza London. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
losing 4.2 lb a week

18 Supporters    Support   

Comments 
😀👍🏼 
14 Aug 22 by member: Ritamine__
Allerdings 👍🏼🙋🏼‍♀️ 
14 Aug 22 by member: streetstylez
Super 🤗 
14 Aug 22 by member: Sabi1965
Sehr gut 💪 
14 Aug 22 by member: Nicole250876

     
 

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