Beth K 's Journal, 05 August 2009

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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209 kcal

Fat: 1.92g | Prot: 30.73g | Carb: 18.96g.   Breakfast: canned chicken breast, picante sauce, egg whites. Snacks/Other: sugar free fudgesicle. more...

2483 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...