Weigh In record (no journal entry) for 14 August 2022
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1562 kcal
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Fat: 121.08g | Prot: 93.29g | Carb: 28.61g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kaffee, Bettine Ziegenfrischkäse, K-Classic Rohschinken Light. Lunch: Simply Keto Knusper Müsli Salz Karamell, Alpro Mandeldrink - Ungesüßt. Dinner: Aldi Ziegenkäse in Scheiben, Paprika Edelsüß, Bettine Ziegenfrischkäse Natur, Mazola Keimöl, Maggi Klare Gemüsebrühe, Zucchini, Putenfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero, Handl Tyrol Kaminwurzerl, Simply Keto Keto Eispulver Schokolade. more...
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2260 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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