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Kefu2
Journal
17 Sep 14
Kefu2's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
182.3 lb
Lost so far:
11.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
623 kcal
Fat: 20.75g | Prot: 52.41g | Carb: 57.26g.
Breakfast:
Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Rote Paprika, Putenschnitzel, Gemischter Salat mit Dressing.
Dinner:
Das Gesunde Plus Diät Vitalkost.
more...
2067 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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