Urbanathlete's Journal, 31 May 2011

190.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 40.99g | Prot: 60.40g | Carb: 161.66g.   Breakfast: 6" Double Turkey Breast, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Trail Mix, Ritz with Real Cheese Crackers. more...

3307 kcal

Activities & Exercise: Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...